Help to famlies elegible to receive or receiving food stamps to maintain a well-balanced diet.
A series of lessons, taught by a trained nutrition teaching visitor, tailored to your needs.
Nutrition and health programs for youth, families, and individuals.

Eat Smart New York Can Help Participants to:

Plan and prepare econonmical and nutritious meals and snacks
Stretch your food dollar.
Add variety to meals with new foods.
Identify key nutrients in foods.
Identify methods to store and preserve foods.
Make the best use of food stamps.
Eat healthy to maintain a healthy body.
Teach your children good eating habits that will last them a lifetime.
Utilize food resources and services within the community.
Start a family garden.
Budget your income to get the msot for your money.
Develop a personalized exercise program.

For More Information Contact

Kristin Colarusso, Ext. 222 kec47@cornell.edu

For More Information Contact:
Kristin Colarusso, Ext 222 kec47@cornell.edu

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