The 4th of July is a Time for Barbecue in New York

A trip to a local farmers market will find the ingredients for the perfect holiday meal, and with over 450 farmers markets across the state and some 46 across NNY region, New Yorkers all locally and across the state can enjoy a locally grown holiday meal.

The Farmers Market Federation of New York has compiled a sample menu that people can use as a guide to plan this year’s 4th of July Celebration!

Below is the sample menu followed by the recipe for Cornell’s Chicken Barbecue Sauce.
Have a safe and locally grown 4th of July!

Sample Menu
Barbecue Chicken - using locally grown, free-range chicken and Cornell’s Barbecue Sauce (recipe follows menu)
Barbecue Ribs - using locally pasture raised hogs with maple BBQ sauce
Grilled Lamb Sausage

Grilled fresh Zucchini and Yellow Squash
Grilled Squash Blossoms filled with Ricotta Cheese

Garden Salad with fresh locally grown Leaf Lettuce
Micro greens, early Cucumbers, Tomatoes, Radishes & Scallions

Deviled Eggs
NYS Cheese (more locally McCadam Cheese) & crackers

Dessert:
Strawberry Shortcake
Strawberry Rhubarb Pie
or Early Raspberry Cobbler

Drinks
NYS Reisling Wine
Saranac Beer
Strawberry Rhubarb Lemonade

Remember if you are drinking alcohol, please drink responsibly.  And do not drink and drive.

Enjoy the 4th!

    Recipe for Cornell’s Chicken Barbecue Sauce


(enough for 10 halves)

Ingredients

    1 cup cooking oil
    1 pint cider vinegar
    3 TBSP salt
    1 TBSP poultry seasoning
    1/2 tsp pepper
    1 egg

Beat egg, add oil and beat again. Add other ingredients and stir until well combined.
You can vary recipe to suit taste and dietary requirements.

4-H Fair Books, Fair Entry Forms

NOTICE TO ALL ANIMAL ENTRANTS:

Any animal that is determined to be unfit for exhibition by the Department Superintendent MUST be removed from the Fair and will NOT be juded or receive premiums.

All Fair Books and forms are available on separate tab “4-H Fair Info”, which is accessible from our homepage. Go there to download fair books and fair forms you need.

Link to NEW YORK STATE FAIR FORMS on the Cornell Animal Science Site

Still have questions? Contact the 4-H office at 483-7403.

Late Blight has been spotted in the Region

You have probably heard about it on the local news stations about Late Blight. For more details click on our “News” page to find out how wide-spread, pictures so you can determine whether you have it in your garden and recommendations on how to handle infected plants.

Food Miles Tools

The term “food miles” refers to the distance food travels from the location where it is grown or raised to the location where it is consumed. In other words the distance that food travels from farm to plate. Studies estimate that processed food in the United States travels over 1,300 miles, and fresh produce travels over 1,500 miles before being consumed. The energy invested in the agri-food system affects both farmers and consumers. Knowing about food miles is important no matter where you stand in the agri-food system.

There are a number of great resources available but ATTRA (National Sustainable Agriculture Information Service) as published an excellent bulletin that explains food miles, their effect on producers and consumers as well as provides tips and resources for both to utilize. Visit: http://www.attra.org/attra-pub/PDF/foodmiles.pdf to read the complete document.

Some tools that are included in the above bulletin you might find useful are:

Life Cycles Food Calculator
The Life Cycles food calculator determines the distance and the amount of greenhouse gases saved if a certain food product is bought locally as opposed to imported.

Food Carbon Footprint Calculator
A tool for residents within the UK to calculate their food carbon footprint to better understand the extent to which food decisions impact global warming.

If you are curious about your carbon footprint there are calculators available that take into account all aspects of your life. But the UK calculator figures out your food based carbon footprint.

LCA Food Database
This is a tool for acquiring an aggregated description of emissions, waste, and the resource use from soil to kitchen per unit of different food items.

Niche Meat Processor Case Studies

With the growing interest in direct marketing livestock products, and challenges or ‘bottlenecks’ in the slaughtering and processing end of things, folks around the country are finding creative ways to overcome these challenges. Visit the e-Extension site for more details around Niche Meat Processor Case Studies.

4-H Photo Gallery

Check out our latest photos …

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4-H Newsletters

Emerald Gazette is now available to download online!

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EatSmart Recipes

Feel Free to Download any of our collection of recipes to use with your family. We will add more recipes over the course of the year so be sure to check back for more options.

Main Dishes
Corny Chili

Desserts
Rainbow Fruit Salad

Cookies
Oatmeal Raisin Cookies

EatSmart & EvenStart Communities & People Served

Update on how the Franklin County EatSmart Nutrition Program is growing…

People Served:

  • 127 Families
  • 3 Breastfeeding Moms
  • 84 Head Start Children
  • 21 Youth
  • 10 Seniors

Communities Served:

  • Malone
  • Akewsasne
  • Saranac Lake
  • Tupper Lake
  • Chateaugay
  • Brainardsville
  • Bombay

Update on the Family Impact of the EvenStart Program
Click on document title to download a pdf version of our impact statement.
Family Impact Summer 2007

Collaborating Agencies For EatSmart & Even Start Programs
We would not be able to do what we do and have the impact we have without our community partners and collaborating Agencies.

Here is a list of the Agencies that help us have the success in our community that we do.

  • Head Start - JCEO & Awkesasne
  • OneWorkSource
  • WIC
  • Catholic Charities
  • Wead Library
  • Families-R-Us
  • Community Schools
  • Early Intervention
  • Literacy Volunteers
  • Franklin, Essex, Hamilton BOCES
  • Cerebral Palsy of the North Country
  • Akwesasne Boys & Girls Club
  • Community Intervention Partnership of Franklin County
  • Malone Adult Center

Check out this Powerpoint Presentation of the EatSmart & Even Start Programs. The link below opens in MicroSoft Powerpoint program

Even Start & EatSmart Programs

News

Franklin County Agricultural District Annual Opt-In Period Coming in March!

Calling All Landowners!
The annual Opt-in Period for the Franklin County Agricultural District is March 1-30th annually. Cornell Cooperative Extension on behalf of the Franklin County Agriculture & Farmland Protection Board (AFPB) is now accepting opt-in worksheets for inclusion in the Franklin County Ag District.

This year we are providing farmers with the option of submitting their information through an online form. Getting Ready: Before your start, be certain you have the correct tax parcel identification numbers for land you own, rent to or from other landowners you would like to include in the agricultural district.

Click on Franklin County Ag District Online Form to start filing in your information now.

If you would rather fill in the form by hand and mail a copy to us, we have provided a pdf copy of the electronic form below. Please note that the form is double sided so, please print out BOTH pages and staple together if your printer cannot duplex. Franklin County Ag District Worksheet

As well you can pick up a hard copy of the form from the CCE office in the Franklin County Courthouse.


Consumer Education
New York Organic Milk for New York’s Consumers

Project 36 is a consumer education initiative that evolved out of farmer and consumer concern over an influx of milk entering New York grocery stores from thousands of miles away. Part of the Organic mandate is to reduce our carbon footprint.

To find out more visit the Organic Dairy Initiative on the Cornell Website.

The Annual Custom Rates sheet is now available at CCE Franklin County

This sheet offers farmers and landowners a guide for custom rates to charge or to expect for work being done on their land. If you would like to download your own copy click here to do so Custom rates & Fees 2008


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Farmers’ Markets are Closed for the season!
Be sure to visit us next year!

In Franklin County and area farmers markets are:
Malone Farmers Market , Wednesdays, Noon - 4:30 PM,
June- October at the Malone Airport, Route 11

Chateaugay Lakes Farmers’ Market, starts Saturdays, 10 am - 2 pm
June through Aug. on State Rt. 374 on the lawn of the Hollywood Inn.

Paul Smiths Farmers Market, Fridays, 2:00-5:00 pm
June through September, Corner of Rte 86 and 30 at Paul Smiths College Campus

Saranac Lake Farmers’ Market, Tuesdays, 11 AM - 3 PM,
June through September at Lake Flour Bakery, located on the corner of River & St. Bernard Sts

If you are traveling around the region this year and would like to stop at a farmers’ market in the communities you are visiting go to www.adirondackharvest.com for a complete listing of farmers markets in the Adirondack Region.

Wherever you are this coming summer, enjoy the sites, sounds and of course the flavors of the communities you visit by buying and eating local.

Are You Interested in Eating Locally? Here are some websites of to Inspire You:

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GardenShare is a non-profit organization working to end hunger in northern New York State, a region called the North Country.

GardenShare works to build a North Country where all of us have enough to eat and enough to share—where our food choices are healthy for us, for our communities, and for the environment.

Toward that end, GardenShare focuses on the following areas:

  • Local Food. GardenShare promotes the benefits of eating locally grown food and of creating a community-based, sustainable food system.
  • Harvest Sharing. Each spring GardenShare recruits North Country gardeners to share their garden harvests with local food pantries.
  • Farm-to-School. GardenShare helped establish a farm-to-school project that enables North Country schools and colleges to serve locally grown food in their cafeterias.
  • Food Security. Each year GardenShare presents its Growing Community Award to recognize local efforts to build community food security in the North Country.
  • Kitchen Gardening. GardenShare empowers people to grow their own food in home gardens and community gardens.
  • Public Policy. GardenShare supports legislation and public policies that address the root causes of hunger.

North Country residents can keep in touch with these activities through a free subscription to the quarterly GardenShare newsletter.

Locovores- Foodshed for Thought Celebrate Your Foodshed Eat Locally!

This is a group of concerned culinary adventurers who are making an effort to eat only foods grown or harvested within a 100 mile radius of San Francisco for an entire month. They recognize that the choices they make about what foods they choose to eat are important politically, environmentally, economically, and healthfully. In 2005, Locovores challenged people from the bay area (and all over the world) to eat within a 100 mile radius of their home for the month of August.

In 2007 they extended that challenge to the month of September. They encouraged folks to try canning and preserving food for the wintertime. To find out more visit their website at http://www.locavores.com/

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100-Mile Diet
When the average North American sits down to eat, each ingredient has typically travelled at least 1,500 miles—call it “the SUV diet.” On the first day of spring, 2005, Alisa Smith and James MacKinnon (bios) chose to confront this unsettling statistic with a simple experiment. For one year, they would buy or gather their food and drink from within 100 miles of their apartment in Vancouver, British Columbia.

Since then, James and Alisa have gotten up-close-and-personal with issues ranging from the family-farm crisis to the environmental value of organic pears shipped across the globe. They’ve reconsidered vegetarianism and sunk their hands into community gardening. They’ve eaten a lot of potatoes.

Their 100-Mile Diet struck a deeper chord than anyone could have predicted. Within weeks, reprints of their blog at thetyee.ca had appeared on sites across the internet. Then came the media, from BBC Worldwide to Utne magazine. Dozens of individuals and grassroots groups have since launched their own 100-Mile Diet adventures. The need now is clear: a locus where 100-milers can get the information they need to try their own lifestyle experiments, and to exchange ideas and develop campaigns. That locus will be here at 100MileDiet.org—turning an idea into a movement. To find out more check out their website at http://100milediet.org/

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Local Harvest
A gateway listing of organic and local products near you. This is a national website that allows farmers to list their farms and provides links to their websites. You can search for farms a number of different ways. For more info visit www.localharvest.org.

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Food Routes
Where does your food come from? This site is packed full of information about local food, buying local and resources to help educators, farmers and community members talk about buying local and why it is important to them. Take the challenge and pledge to spend $10/week or more on locally grown or raised products. Your impact on your local economy will be more than you can image! Explore their website to discover more http://foodroutes.org/

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Harvest Eating: Four Seasons…One Lifestyle
The Harvest Eating Community Celebrates the enjoyment of seasonal, organic, local food. Learn about their benefits and where to find them, then enjoy a full video database highlighting easy-to-follow recipes designed to make you look like a star in the kitchen! Visit www.harvesteating.com to start your culinary adventure today!

Chef’s A Field
Chefs connecting with farmers for the products Chefs are using in their restaurants. Hear from the ‘experts’ about the inspiration they get walking and working along side the farmers. And how the chefs are inspired to create some amazing menus.
http://www.sitestories.com/chefsafield/

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